I have been conducting guided imagery and positive affirmation meditation sessions with clients and groups since 1994. Clients can choose to learn with me or they can take advantage of one of the many powerful meditation CDs and other programs out on the market.
The purpose of meditation is to get to the silent space within yourself that is fully immersed in the present, and free of mental chatter and clutter. From this space your spirit will amaze you with its abilities.
